The 90-Day Friendship Plan
A Step-by-Step Workbook to Build Your Circle
A step-by-step, phase-by-phase workbook that takes you from isolated to a real, growing circle in ninety days, with trackers, prompts, and worksheets you actually fill in. Three thirty-day phases: lay the groundwork, turn faces into names, and turn acquaintances into friends.
Get The 90-Day Friendship Plan
It comes as part of the complete Adult Friendship Guide library: the main book plus all four companions, instant download, readable on any device.
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Who it is for
This is a warm, genuine, no-manipulation approach for anyone whose circle thinned out after a move, a career change, or a new life stage, and who wants a few real friends rather than a crowd. It is honest about the awkwardness, and clear that heavier loneliness or anxiety can call for a professional. See our Get Help page.